Gotu kola also presents the risk of drug interactions, especially at higher doses. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates ...

Not all supplements are vetted for quality and effectiveness. Some groups of people should avoid taking gotu kola. According to Casey Kelley, MD, an integrative and functional medicine doctor ...

Another study suggested that gotu kola supplements improved function of the veins in participants with diabetic microangiopathy, a condition that affects people with diabetes. Some studies show ...

However, there is little evidence of the benefits of gotu kola, and taking supplements can cause several side effects. Despite the herb’s long history of use, very few clinical studies have ...

Gotu Kola, a parsley family member, rich in vitamins and minerals, is a valuable nutritional resource for sustaining excellent health. In terms of fibre, it is beneficial because it provides 8% of ...

In fact, when eaten, the herb is known to have a number of worthy nutritional properties including essential minerals, carotenoids, and vitamin C. “Take a handful of gotu kola leaves and a ...

Gotu kola, scientifically known as Centella Asiatica, is a small herbaceous plant that has been used for centuries in traditional medicine, particularly in Asian countries such as India ...

She mentioned using the 'Gotu Kola Dew' toner as a face serum as a part of her skincare routine. Let us learn about the benefits of this amazing herb and why it should be made a part of your ...