Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Experts caution against the reckless consumption of dietary supplements such as vitamin D, B12, and magnesium, warning about ...

If our daily diet is not sufficient in supplying these integral nutrients, it becomes imperative to incorporate supplements. When it comes to choosing the best iron and Vitamin D supplement ...

Experts caution against unsupervised consumption of supplements like vitamin D and B12, highlighting potential risks of nutritional imbalances and toxicity. Personalized medical advice is crucial to ...

Vitamin D, crucial for bone health and immunity, may also combat aging. A study revealed that vitamin D supplements help ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist Louise ...

However, not everyone can eat these foods due to personal and dietary restrictions which is why many rely on Vitamin D supplements to fulfil their intake of the nutrient. While Vitamin D ...