Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...

Vitamin D plays a crucial role in gut health, bone mass, and overall bodily functions, with deficiencies linked to various ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

Since vitamin D is fat-soluble, people with gut conditions like IBS, Crohn’s, or celiac disease may have trouble absorbing ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...

The Health of the Nation 2025 report reveals that 84% of those screened in Karnataka have low Vitamin D levels. This ...

Dr Prathap Reddy, Chairman, Apollo Hospitals said, "Preventive healthcare is no longer a future ambition -- it is the ...

India faces a looming public health crisis as Vitamin D deficiency affects one in five citizens, warns a new ICRIER report.