Nowadays, even the children of the house have started liking to eat outside junk food. This kind of unhealthy diet has a ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Scientifically, sunlight is our main source of vitamin D. However, when the sun is scarce, food is a great way to get the nutrients you need to stay healthy. Vitamin D has several benefits ...

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...

Vitamin D and calcium are critical for bone health ... “Serve a variety of whole foods to ensure your child is being exposed to all of the different vitamins and minerals,” she recommends.

A recent study out of Sweden has found that feeding your baby a diverse diet consisting of a certain number of foods can ...

The NHS says a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as bone ...

But despite this, the number of adults and children suffering from ... will look into whether foods and drinks can be fortified with vitamin D to close health inequalities after it was revealed ...

They add that children under five and people at risk ... or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal consisting of fat.