Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Vitamin D is vital for bone health, immunity, and energy, but 70% of Indians are deficient. This deficiency can lead to bone ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

A University of Bristol study finds that seven-year-olds who consume more fish are 43% more likely to display positive social ...

I’ve looked into supplements, but there are so many options. I’m even being targeted on social media with subscription ...