These foods contain more vitamin D than an egg and are easy to incorporate ... Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant-based milk in your coffee ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Boosting Vitamin D levels through diet is crucial. Consuming fatty fish like salmon, mushrooms, egg yolks, fortified foods, cod liver oil, and certain cheeses can enhance Vitamin D intake ...

Including Vitamin D-rich foods in your diet is one of the easiest ways to prevent deficiency ... Breakfast Cereals: Check the labels - many cereals are enriched with Vitamin D. Orange Juice: Some ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Fortified tofu is a versatile source of vitamin D, calcium, and protein. It’s also low in calories and rich in iron, making it ideal for vegetarians. Fortified yogurt is an excellent source of ...

Making wise choices about the foods we put in our bodies is a key part of any healthy plan. Not all foods are created equally. Some foods have more nutritional goodness than others. There's a ...

Be mindful of including naturally iron-enriched foods in the diet ... and bananas should be included. Vitamin D deficiency can weaken hair follicles.(Pixabay) Spend time in sunlight and consume ...