A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

A clinical trial found that omega-3 supplementation modestly slowed biological aging, with additional benefits when combined ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...

Taking a supplement which is already popular for its heart, brain and immune system benefits may also help you live longer ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other free hacks, it works even better. A trial found that over-70s who ...

Vitamin D supplementation during TB treatment improves patient symptoms, but does not accelerate the clearance of TB bacteria.

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...

but magnesium glycinate may be the best option due to its high absorption rate and low risk of gastrointestinal side effects. Can magnesium and vitamin D supplements help with depression?

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...