The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Let's talk about calcium and vitamin D. Everybody needs enough. If you're already getting enough from your diet, you don't take extra. It won't help. What if you're not getting enough? That adds ...

Calcium, the most abundant mineral in the body, and vitamin D, a group of fat-soluble secosteroids crucial to calcium homeostasis, are essential for the mineralization of bone matrix ...

It is important to highlight that too much calcium or vitamin D can lead to heart and kidney problems. (Image Credits: Pixabay) Vitamin D and calcium are important nutrients that play a crucial ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...

Supplements made from calcium carbonate or calcium citrate are best. With the sun's help, the skin produces the body's main source of vitamin D. But as skin ages, its ability to produce vitamin D ...