Consuming too much of this essential vitamin may come with side effects, which range from minor digestive issues to more serious health issues. Vitamin C is an essential nutrient that’s abundant ...

However, the growing trend of megadosing vitamin C supplements has nutrition experts raising red flags about potential adverse effects when consumption exceeds recommended limits. The fine line ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

One study found that topical vitamin C increased collagen production among study participants in all age groups. The study participants noticed the effects after 40 days of treatment, and found ...

which can cause undesirable side effects in some cases. As vitamin C is water soluble it is difficult to consume too much. However, the risks of vitamin C overdose are higher when people take ...

Some findings suggest that IV vitamin C might help reduce chemotherapy side effects and make cancer treatments more effective. For example, a study by the University of Iowa found that when IV ...

Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues. It helps heal wounds and produce collagen, a protein the body needs to make skin and blood vessels. Vitamin D is a ...

It's generally safe to take vitamin C and D together. Taking both vitamins within the recommended doses may enhance certain effects, especially on the immune system. Benefits of Taking Vitamin C ...

Brighten the complexion, strengthen the skin barrier... vitamin C serum is one of the essentials of any beauty routine.

The cosmetic industry is full of serums that promise to make your skin glow. Although you get vitamin C from the foods you eat, it probably doesn't end up in your skin. Using vitamin C serum is ...