Vitamin B12, or cobalamin is a water-soluble vitamin of immense importance to the body. It is very important for producing ...

If you are a vegetarian and want to overcome the deficiency of Vitamin B12, then eat these things by mixing them with curd.

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

However, Vitamin B12 can be stored by your liver ... If you are on a diet that restricts certain foods, whether as a lifestyle choice or for weight loss, you might benefit from taking supplements ...

Even though vitamin B12 is found in many foods, its insufficiency and deficiency are relatively common. Low B12 symptoms lead to many neurological symptoms, which can cause a tingling sensation in ...