Hair specialist Stefan Clark – who is based at the hair salon Murdock London – noted that greying hair is a "natural part of ageing", but diet can play a role in how quickly grey strands appear.

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians ... It is often enriched with calcium, vitamin D, and B12, making it excellent for bone health and reducing the ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...