If you are a vegetarian and want to overcome the deficiency of Vitamin B12, then eat these things by mixing them with curd.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period. Women ages 18 to 44 had the highest rate of fatigue ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

From Care and cure magazine - Spring 2016, find out about vitamin B supplements. New research suggests that vitamin B supplements could help to improve learning and memory for some older people who ...

However, care must be taken to support cognitive well-being while also preventing nutrient deficiencies, particularly in vitamin B12, omega-3 fatty acids, iron, zinc, selenium, and iodine ...

If you’re a seafood lover, you’re in luck—many of your favorite ocean delights are packed with nutrients that can boost your ...