“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

“Taking 200mg or more a day of vitamin B6 can lead to a loss of feeling in the arms and legs known as peripheral neuropathy,” ...

Experts have confirmed that Cyanocobalamin, a form of Vitamin B12, is safe to use. However, they also warn that a deficiency in Vitamin B12 can lead to several health problems, particularly affecting ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives ...

A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...