This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can ...

Among the sources for vegetarians and vegans are fortified plant-based milks and cereals and some kinds ... About 20% of Americans have inadequate vitamin B12 levels, which can impair energy ...

To steer clear of Vitamin B12 deficiency, make sure to include plenty of B12-rich foods in your diet, such as meat, dairy, eggs, and fortified cereals. For those following vegetarian or vegan ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...