Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

What kinds of foods do you need to be eating to have enough of it? Dear Reader: Vitamin B12 is what ... Vegans and vegetarians, who don’t eat animal products, must make a special effort to get ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin B12: Not getting enough Vitamin B12 causes some concern for vegetarians ... cereals and dairy foods. However, recent studies show most of us eat more protein that we need.

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Vitamin B12 deficiency may cause tiredness, weakness, pale or jaundiced skin, tingling in the hands and feet, and memory problems. It is vital for red blood cell production and nerve health, so ...

Calcium-rich foods like dairy products may inhibit the absorption of both heme and non-heme iron. Vitamin B12 is found in animal and dairy products. If you follow a vegetarian or vegan diet ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin ... B12 is found in a wide array of animal-based foods, as it's produced ...