Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

Vitamin B12 is found in animal and dairy products ... is used because folate supplements are absorbed differently than food sources. The RDA is higher for people who are pregnant or lactating ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Among the sources for vegetarians and ... women require slightly more. Taking B12 supplements can be as effective as getting the vitamin from food — and taking the supplement with food may ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...