As vegetarian and vegan diets have grown in popularity researchers have been careful to underscore the importance of vitamin ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...

B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 deficiency can affect your health in many ways. B12 is a ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

The Food Safety and Standards ... the higher vegetarian population. Best source for methylcobalamin is milk and milk products, said Agrawal. Vitamin B12, a crucial water-soluble vitamin, is ...