Vitamin B12 is a crucial nutrient that plays a ... and minerals that are often lacking in a vegan or vegetarian diet. The supplement is also free of harmful additives and allergens, making it ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

It is also important for proper red blood cell formation and for vegetarians and vegans who may not consume enough from diet alone. If you are looking for a high-quality Vitamin B12 supplement ...

As vegetarian and vegan diets have grown in popularity researchers have been careful to underscore the importance of vitamin ...

But research has not shown that any form of supplemental vitamin B12 is better than others, according to the NIH Office of Dietary Supplements. Further, notes the NIH, some come in doses much ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.