Among the most popular vitamins touted on the labels of such drinks is vitamin B12 – a nutrient known to help with energy, but usually not in the way the industry advertises. According to the ...

A vitamin B12 deficiency can lead to pale skin and yellowing of the skin, called jaundice. These changes in skin color can develop when a person’s body is unable to produce enough RBCs.

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

Ever wondered what is the fuss about vitamin B12? And why does every time you go to the doctor suggest getting some blood work done to check the vitamin B12 levels? Although not a macronutrient, the ...

Vitamin B12 deficiency can cause severe neurological problems affecting your nervous system with issues in your vision, memory loss, and loss of physical coordination which can go up to affecting ...