Among the most popular vitamins touted on the labels of such drinks is vitamin B12 – a nutrient known to help with energy, but usually not in the way the industry advertises. According to the ...

A vitamin B12 deficiency can lead to pale skin and yellowing of the skin, called jaundice. These changes in skin color can develop when a person’s body is unable to produce enough RBCs.

Q: I’m tired often and heard that vitamin B12 can help with fatigue and boost energy levels. Should I be taking a supplement? A: There’s no proven benefit to taking vitamin B12 for fatigue ...

Ever wondered what is the fuss about vitamin B12? And why does every time you go to the doctor suggest getting some blood work done to check the vitamin B12 levels? Although not a macronutrient, the ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

Vitamin B12 is an often overlooked but important nutrient for keeping your blood and nerves happy and healthy, having a B12 deficiency can drastically impact your overall ability to function - it ...

Vitamin B12 is a vital nutrient that helps to maintain a healthy nervous system, the formation of red blood cells, and also helps to produce our DNA. However, its significance often goes unnoticed ...