300 Quick Dissolve Fast Acting Vitamin B-12 2500 mcg, Natural Cherry Flavor tablets Sublingual B-12 is placed under the tongue, where it quickly dissolves B-12 is excellent for energy metabolism ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d actually ...

Pregnant women need 2.6 mcg of vitamin B12 a day and breastfeeding women need 2.8 mcg. Most people are able to get enough vitamin B12 from their diets, Allen says, so widespread supplementation ...

2.8 mcg per day For those who are deficient, doctors may recommend higher doses through supplements or injections. Vitamin B12 is produced by certain microorganisms, that live in the gut ...