Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and energy levels. It impacts everything in your body, from your nervous system to red blood cell production. A ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known as cobalamin) so you can make sure you’re getting enough of this ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Could eating the right foods be a miracle cure ... Among other things, alcohol reduces the absorption of key vitamins (B1, B12, folic acid and zinc). It also makes you pee more, so water-soluble ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin ... B12 is found in a wide array of animal-based foods, as it's produced ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...