B Vitamins consist of B1, B2, B3, pantothenic Acid, B6, Biotin, Folic Acid, and B12. But since they can’t be stored in the body easily we need to be constantly consuming foods high in these ...

Foods rich in vitamin B1: Foods rich in thiamine are whole grains ... good sources of folic acid or vitamin b9. Lastly, vitamin b12 can be found in animal products such as meat, dairy and eggs.

Could eating the right foods be a miracle cure ... Among other things, alcohol reduces the absorption of key vitamins (B1, B12, folic acid and zinc). It also makes you pee more, so water-soluble ...