Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best time to take vitamin B supplements?

To overcome the deficiency of Vitamin B-12, you can include this lentil in your diet. For our body to remain healthy and fit, ...