Philip's Vitamin Charts. 40 in. × 30 in. Chart No. 1: Vitamin Values of Foods. Chart No. 2: Diseases resulting from a Lack of Vitamins. (London: George Philip and Son, ...

An apple a day may keep the doctor away, but eating a wide variety of foods from each food group can help you avoid becoming deficient in vitamin B. However, vitamin B isn't a single vitamin. It's ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

8 Vitamin-B Foods to Add to Your Diet From animal and plant-based proteins to healthy fats and even cereal, these choices will help fuel your miles. By Marygrace Taylor Published: Jun 01, 2020 5: ...

The combination of vitamin B and healthy fats makes fish a must-have in your diet for long, lustrous hair. Why fish is good for hair growth Vitamin B12: Strengthens hair follicles and enhances growth.

Some examples of vegan-friendly foods fortified with vitamin B-12 include: Breakfast cereal, like Kellogg's All-Bran: one serving contains 11.7 mcg of vitamin B12 or about 480% of your daily value.