Be it engaging your core muscles, stretching your hamstrings, or opening your hip flexor muscles, incorporating the sleeping vishnu pose or anantasana into your daily routine comes with a host of ...

One of them is Anantasana. Also known as the Sleeping Vishnu Pose, this pose helps to open your pelvic area and balance the ...

Hence this ekadashi is believed to be highly auspicious. As per the Hindu mythological stories, during the time of this ekadashi, Sri Hari Vishnu takes rest and also changes His sleeping position from ...