If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to make a difference. The post How to lose visceral fat for improved health: ...

Visceral fat is the type of fat that surrounds your internal organs in your abdomen. It can be particularly worrisome because it's housed in places where fat shouldn’t be stored in excess.

For more information, visit our medical review board. Researchers have found that too much visceral fat is linked to high blood pressure, sleep apnea, diabetes, stroke, and heart disease.

Visceral fat is a type of body fat which is located near several vital organs, including the liver and stomach. this type of belly fat wraps around your abdominal organs and can't always feel it ...