If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...

Although obese individuals are at greater risk of diabetes, high blood pressure or high cholesterol, not all obese people ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...