EatingWell on MSN2 天
No, You Don't Have to Exercise Every Day to Be Healthy, New Study Says
A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...
Just a couple days of physical activity a week may be key to better health
Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.
You don’t need to exercise every day to stay healthy: Do THIS instead
Recent research reveals that exercising one to two days a week can provide the same health benefits as daily workouts if the ...
Research suggests being physically active, even just a couple of days a week, may be key to ...
Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and ...
Daily Mail3 天
Scientists pinpoint amount of exercise needed per week to fend off cancer, disease
The American Heart Association recommends adults engage in moderate-intensity aerobic activity for about 150 minutes per week, 75 minutes per week of vigorous aerobic activity or a combination of ...
Psychology Today5 天
How Weekend Exercise Can Fight Anxiety
New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.
Science Daily2 天
Being physically active, even just a couple of days a week, may be key to better health
A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...
'Weekend warrior' approach to exercise can 'reduce risk of dying from cancer and heart disease'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Even weekend workouts could help you live longer
A new study reports that people whose physical activity fits a "weekend warrior" pattern might lower the risk of an early ...