Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

And, you know, somebody actually said to him, if you switch to a whole food plant based diet, you won't have to have that surgery. Mike thought this guy was crazy. He's like, go get surgery.

Fontana's research has also found longevity is driven by two key factors: nutrient-sensing pathways and the gut microbiome: "The right foods, predicated on a predominantly plant-based diet ...