What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

Switching to a more plant-based diet has many benefits, from improving overall health to reducing environmental impact.

And, you know, somebody actually said to him, if you switch to a whole food plant based diet, you won't have to have that surgery. Mike thought this guy was crazy. He's like, go get surgery.