vegans and vegetarians need to take extra efforts and eat a rainbow to be able to fulfil their recommended daily protein requirement. Image Credit: Unsplash There are ample amounts of plant-based, ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?

If you’re a Costco shopper, one vegetarian protein stands out ... “Black beans are a great example of a single food that promotes heart health, blood sugar balance and even a stronger gut ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...

Quinoa, veggies, chickpeas, lentils are some of the efficient vegetarian protein sources that can ... to always consult a professional to chart out a diet plan as per the requirement of ...