I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...

Unlike non-vegetarians, vegans and vegetarians need to take extra efforts and eat a rainbow to be able to fulfil their recommended daily protein requirement. Image Credit: Unsplash There are ample ...

Nuts, seeds and their products are excellent sources of protein, with one ounce (28 g) providing 5–7 g, depending on the type. For instance, almonds offer 6 g of protein per ounce. These foods ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?

What does a high-protein diet look like for vegetarians? A well-planned vegetarian diet can provide plenty of protein through a variety of nutritious options. Legumes like lentils, chickpeas ...