By strategically using key ingredients like lentils, quinoa, and tofu, you can enjoy high-protein vegetarian meals that are full of color, flavor, and nutrients. Plus, you don’t have to be a ...

Ground meat is the easy-to-prep foundation for meatballs, curries, nachos, burgers and more must-have dinners.

We've collated seven high-protein vegetarian meals, so you can plan a full week of dinners without the hassle. Everyone at the table can enjoy these delicious protein-rich recipes – from warming ...

Despite my three regular meals, I’m also a serial snacker ... That’s not to say you can’t get enough protein on a vegan or vegetarian diet but you might need to be a little more conscious ...

Protein foods for your vegetarian child. U.S. Department of Agriculture ... vegetables upon different cooking method. Prev Nutr Food Sci. 2017;22(3):216-222. doi:10.3746/pnf.

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

In a vegetarian kitchen, grains serve as the most essential element to add nutrients and diversity to your meal ...

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...