There are approximately seven types of vegetarian diets: flexitarian, pescatarian, lacto-ovo vegetarian, lacto vegetarian, ovo vegetarian, pollo vegetarian and vegan. Insofar as ranking these ...

There are several versions of the vegetarian diet — each with their own set of restrictions. When deciding on which type of diet to follow, it’s important to take into consideration your ...

A lacto-vegetarian diet includes dairy products but excludes meat, fish, poultry, and eggs. This type of diet is common in many cultures, especially in India. Lacto-vegetarians benefit from the ...

Still, others do it for health reasons, as a vegetarian diet has been linked with a number of health benefits, including a reduced risk of heart disease, stroke, cancer, and type 2 diabetes.

Vegetarian diets have reportedly been around since as early as 700 B.C. Several types exist, and individuals may practice them for a variety of reasons. These include health, ethics ...

But the type of protein you eat doesn't seem to ... protein seem to work about the same for this purpose. But a vegetarian or vegan diet isn't necessarily a healthy one. Both diets require ...

Vegetarian diets are rich in fibre from plant-based foods like fruits, vegetables, whole grains and legumes. Here's how these foods are linked to gut bacteria.

Researchers from Università di Trento have found that regardless of what type of diet you follow ... 21,000 people following vegan, vegetarian, or omnivorous diets living in the U.S., U.K ...

Results suggest vegetarian and vegan diets could benefit people with type 2 diabetes and help prevent heart disease in the general population. Eating more fruits, vegetables, and plant-based foods ...

Share on Pinterest New research compares vegan, vegetarian, and omnivore eating ... di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity ...