Reap the benefits of a vegetarian diet while skipping added sugars in this delicious meal plan for diabetes. Reviewed by ...

If you're following our vegetarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Two of those plans — the vegan diet and the ketogenic diet — stand at polar opposites in terms of food strategy, but they’re both popular for their promise to get the pounds off. Here’s ...

Following a vegan diet adds another layer of complexity too ... food writers to put together a plant-based budget meal plan to serve one person. It promise a week's worth of dinners that are ...

It mostly follows a vegetarian diet, but you can still sometimes eat ... Consult a dietitian for the plan best for you. Zelman says one challenge of the flexitarian diet is figuring out how ...

Not all plant-based eaters are equal – Those following a vegetarian diet, which includes dairy and eggs, tend to have better nutrient profiles for brain health than strict vegans, thanks to more ...

35 per cent plan to do so primarily because they are concerned about the environmental impact of their diet choices. But what impact could becoming vegan really have on the planet? According to a ...