High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients?

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Veganism and plant-base diets are two different things, experts argue. Though is vegan the same as plant-based?

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...