Asparagus is also high in vitamin K and antioxidants ... or through supplements (folic acid). You can find folate in dark, ...

You can eat foods high in folate, such as leafy greens ... the naturally occurring pigments in plants and their fruits and vegetables. Research has shown they offer antioxidant benefits through ...

Some of the foods that are high in folic acid are leafy greens, spinach, kale, some of the darker green vegetables. All of those could be supplements of folic acid.

Kale is among the most nutritious vegetables on the planet ... been found to help reduce cholesterol levels. It’s also high in folate, a nutrient that helps us to make red blood cells and ...