Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

It also gave those on the vegan diet the bulk of their plant protein in supplements, which is not a realistic recreation of ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

The study emphasizes the importance of evaluating not just total protein consumption, but also protein quality and amino acid ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...