Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body ...

Parts of the valerian plant, including its root, are used as a supplement and are available in capsules, tea, and more. One of the most popular uses for valerian root is to promote better sleep.

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Valerian root is also commonly used as a sleep-promoting ... One older study in humans compared the effects of a passionflower tea with those of a placebo tea made from parsley leaves.