So, what’s the link between VO2 max and cognitive decline and, more importantly, how can you boost your own numbers?

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever wish you could breathe easier and sustain more intensity mid-workout?

USA: Researchers have found in a recent randomized clinical trial, HuMAIN-HFpEF, that among patients with obesity-related ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness or exercise habits. One finds that higher VO2 max is associated with ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...