ADDED fatty acids decrease the effectiveness of a number of antioxidants in marine and other oils and fats1. It has now been demonstrated that many oil-soluble basic substances may act as synergists.

Utkatasana, commonly known as the Chair Pose, is a fundamental yoga asana that offers plenty of physical and mental benefits. In Sanskrit, "Utkata" means "powerful" or "fierce," and this pose ...

Malaika Arora Performs Utkatasana to be Fit, Reasons Why You Should Also do it Read on to know how to perform Utkatasana and what are its benefits. Published: November 16, 2020 6:36 PM IST .