Master Chair Pose (Utkatasana) with this step-by-step tutorial! 🧘‍♂️🔥 Learn proper alignment, common mistakes, and expert tips to build strength, balance, and endurance in your legs ...

Utkatasana is a yoga pose to be reckoned with. It’s also known as chair pose, because it resembles a person sitting back into an imaginary chair. However, the other names it goes by are sure to ...

Anshuka, for the midweek, performed Utkatasana and spoke of the many benefits of this asana. She also demonstrated a variation of the Chair Pose. Take a look at her post here. Yoga comes with ...

Parivrtta Utkatasana tones the internal organs including the kidneys and digestive organs, tones the practitioner’s thighs, buttocks and hips and improves overall health.