Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use ...

The upright row is one of the less well-known variations ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell, which means it’s perfect for home workouts ...

Just to clarify, this isn't an upright row. It's one of Cavaliere's favourite shoulder exercises and it's where you explosively lift the two dumbbells towards your shoulders, keeping your elbows ...

Then draw the dumbbell towards your waist ... Test your rowing skills with a seated cable row machine (usually a low bench in front of an upright weight and pulley system, with a double-handled ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...