Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

A few effective stretches for upper and middle back pain include: To perform this classic yoga pose, kneel on a yoga mat or rug and rest your bottom on your ankles. Extend your arms forward and ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

This is Yoga for Neck and Shoulders ... Threading the needle opens the shoulders, the chest, the arms, the upper back, and the neck. If you want to go into a twist, you can let the top hand ...

I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.