Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Practicing good posture means having to strengthen the muscles of your back, core ... When you can feel a stretch in your chest, hold the position. Charlotte recommends doing this exercise ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Cow face arms You should feel the stretch in your chest area and back ... Eagle arms You'll feel it in your arms and upper back. 4. Side bend More from Science ...

Cobra is a great pose for strengthening the spine, stretching your chest, shoulders ... draw your shoulder blades firmly into your upper back and broaden across your collar bones.