Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt everything from your ability to perform daily activities to getting ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...