These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

an infection in the left kidney can cause pain in the left upper abdomen. This may occur alongside pain at the left back and side. Taking pain relievers and drinking plenty of water can minimize ...