Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through ... where the upper back rounds forward, compressing the ...

It is also known as the bridge pose. And is great for all types of back pain, ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working ...

Ross Carter, trustee at Pancreatic Cancer Action and a retired pancreatic cancer surgeon, says red flags eight to 10, when experienced alongside gradually worsening mid-back pain, "can sometimes ...