Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style? Regardless of t ...

Upper back pain can occur when breathing, especially when taking a deep breath. Possible causes range from muscle strain to asthma, anxiety, and heart problems. Pain in the upper back when ...

One of the more common types of back pain comes from straining the bands ... These areas support more weight than your upper and mid back, which are less prone to trouble. Injuries from contact ...

Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to effectively reduce upper back pain. "Some of the best stretches for upper back ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in ...

If the disc is in the middle or upper spine, you might experience upper back pain on one side. Scoliosis is a skeletal condition where your spine curves sideways. It usually develops in ...

This muscle-opening chest stretch routine can support your posture and help ease neck, shoulder, and upper body pain ... your body back and forth for a deep stretch in your mid-back.

Hi it started when I slipped in my bathroom on my back on a 90 degree wall. I went to the doctor, got physiotherapy done like for 3 weeks . Got my xray done and there was no fracture. Doctor advised ...