One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

For muscle gain and strength, we recommend an upper/lower split where you do 2 upper body workouts and 2 lower body workouts each week. For example, Monday is Upper Body 1, Tuesday is Lower Body 1 ...

One favorable workout split that can benefit beginners and gym regulars alike is breaking up upper body days and lower body days. Personal trainers and fitness experts have long expressed the ...

Push day workouts are generally performed as part of a push/pull/legs training split ... shift your upper arms so that you're at a 92-degree angle relative to your torso. Lower the weights ...